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Important Functions of Water to the Body – Healthy Living
Important Functions of Water to the Body
Water is considered to be the source of life. and it is very important to the body. i do not think any human being can live without water. below are Important Functions of Water to the Body.
Also Read: Health Benefits of Ginger to the Body
Important Functions of Water to the Body
- Water regulates body temperature.
- Water lubricates joints
- Water moistens tissues such as those in the mouth, eyes and nose.
- Helps to protects body organs and tissues.
- Water lessens the burden on the kidneys and liver by flushing out waste products.
- It helps dissolve mineral and other nutrients to make them accessible to the body.
- Water carries nutrients and oxygen to cell.
The body loses water through breathing, sweating, and digestion, so as human we need water to survive in our daily living.
