Important Functions of Water to the Body – Healthy Living

Important Functions of Water to the Body

Water is considered to be the source of life. and it is very important to the body. i do not think any human being can live without water. below are Important Functions of Water to the Body.

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Important Functions of Water to the Body

  1. Water regulates body temperature.
  2. Water lubricates joints
  3. Water moistens tissues such as those in the mouth, eyes and nose.
  4. Helps to protects body organs and tissues.
  5. Water lessens the burden on the kidneys and liver by flushing out waste products.
  6. It helps dissolve mineral and other nutrients to make them accessible to the body.
  7. Water carries nutrients and oxygen to cell.

The body loses water through breathing, sweating, and digestion, so as human we need water to survive in our daily living.

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